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Grounding Techniques

  • 27Steps
Everyone who has completed all steps in the program will get a badge.


🧘 Grounding Techniques are essential for understanding and responding to our environment. However, identifying which techniques are best for us is a process that can take some time. 🎓 Learning about Grounding Techniques and identifying the ones that work best for you are great strategies to know and use daily. 📝 This Program will explore Grounding Techniques in more detail and incrementally step through the various types of techniques commonly used worldwide.

You can also join this program via the mobile app. Go to the app





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