Grounding Techniques

🧘 Grounding Techniques are essential for understanding and responding to our environment. However, identifying which techniques are best for us is a process that can take some time. 🎓 Learning about Grounding Techniques and identifying the ones that work best for you are great strategies to know and use daily. 📝 This Program will explore Grounding Techniques in more detail and incrementally step through the various types of techniques commonly used worldwide.