#brain

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 12, 20223 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Aug 5, 20222 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Jul 14, 20221 min read

#napping #nap #cognition #brain #performance #brainperformance #middaynapping Napping is considered an effective way to improve daily...

Aug 22, 20221 min read

#sleep #correlation #health #healthcare #disease #brain #care #low The brain consumes 25% of our energy supplies When our organs use...

Aug 18, 20222 min read

Smoking, nicotine. Warning signs for smokers. Smoking has a global effect on our vascular health and long-term quality of life.

Jul 21, 20222 min read