Brain Health

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 12, 20223 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Aug 5, 20222 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Jul 14, 20221 min read

#napping #nap #cognition #brain #performance #brainperformance #middaynapping Napping is considered an effective way to improve daily...

Aug 22, 20221 min read

#sleep #correlation #health #healthcare #disease #brain #care #low The brain consumes 25% of our energy supplies When our organs use...

Aug 18, 20222 min read

#sleep #health #healthcare #sleepimportance #important #bed #night #evening #goodsleep Sleep is our brains' opportunity to relax. Sleep...

Aug 16, 20223 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Aug 5, 20222 min read

#didyouknow #dyk #management #biomarker #association #bloodpressure #cognitive #cognition #cognitiveimpairment #impairment #decline...

Aug 2, 20222 min read

Endothelial dysfunction is dangerous for our long-term general health. Preventing endothelial dysfunction is essential.

Jul 20, 20223 min read

Orthostatic hypotension. Sometimes being in a rush is not helpful and, in some cases, very debilitating and affects our quality of life.

Jul 19, 20222 min read

How can we avoid and manage stroke? Knowledge is powerful. Empower yourselves to take necessary steps to improve your long-term protection

Jul 18, 20222 min read