Fried food and our heart health: let’s talk about it! What is recommended?
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
About Weight Management - It's not as difficult as we think
Can the amount of sleep we get affect our heart's health?
What affects my teeth? How do my foods, snacking behaviours and timing of meals affect my teeth?
How to prevent tooth decay: The Importance of oral healthcare in preventing tooth decay
Oral Health: Why is oral healthcare important?
Irlen Syndrome: Signs & symptoms
What is Irlen Syndrome? It cannot be identified using traditional testing methods...
Irlen Syndrome: Do you struggle with handwriting, spelling, comprehension & eye strain?
Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?
Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime
Are you a midday napper? What effect does napping have on cognition?
Good nutrition: What are the effects on the body? Why do we need good nutrition?
Sleep deprivation and neurological diseases: Is there a correlation?
Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
Sleep: Why is it so important for us?
Gut microbiota and our health: What role do microorganisms plan in our overall health and lifestyle?
Fried food and our heart health: let’s talk about it! What is recommended?
Sleep apnea: What is it & how does it affect my body? Why does it lead to other disease development?
Nocturnal leg cramps: What are they? How can they be managed through lifestyle & medicine?
Mediterranean Diet: What is it? What are the health-related benefits? Examples?