#night

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Aug 23, 20221 min read

Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime

#night #day #sleep #napping #nap #science #health #healthcare #bloodpressure #pressure #blood #risk #tip #hypertension #highbloodpressure...

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Aug 16, 20223 min read

Sleep: Why is it so important for us?

#sleep #health #healthcare #sleepimportance #important #bed #night #evening #goodsleep Sleep is our brains' opportunity to relax. Sleep...

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