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The Australian Cardiovascular Research Centre
Aug 12, 20223 min read
Fried food and our heart health: let’s talk about it! What is recommended?
#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...
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The Australian Cardiovascular Research Centre
Aug 5, 20222 min read
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...
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The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
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The Australian Cardiovascular Research Centre
Aug 24, 20221 min read
Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?
Napping has been proven to have many advantages regarding alertness, cognition and performance throughout the day.
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The Australian Cardiovascular Research Centre
Aug 23, 20221 min read
Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime
#night #day #sleep #napping #nap #science #health #healthcare #bloodpressure #pressure #blood #risk #tip #hypertension #highbloodpressure...
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The Australian Cardiovascular Research Centre
Aug 22, 20221 min read
Are you a midday napper? What effect does napping have on cognition?
#napping #nap #cognition #brain #performance #brainperformance #middaynapping Napping is considered an effective way to improve daily...
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The Australian Cardiovascular Research Centre
Aug 18, 20222 min read
Sleep deprivation and neurological diseases: Is there a correlation?
#sleep #correlation #health #healthcare #disease #brain #care #low The brain consumes 25% of our energy supplies When our organs use...
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The Australian Cardiovascular Research Centre
Aug 17, 20221 min read
Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
#sleep #bed #relax #health #outcomes #conditions #sleepschedule #cardiovascular #heart #healthcare #prevent Do you sleep less than 6...
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The Australian Cardiovascular Research Centre
Aug 16, 20223 min read
Sleep: Why is it so important for us?
#sleep #health #healthcare #sleepimportance #important #bed #night #evening #goodsleep Sleep is our brains' opportunity to relax. Sleep...
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The Australian Cardiovascular Research Centre
Aug 11, 20222 min read
Sleep apnea: What is it & how does it affect my body? Why does it lead to other disease development?
#sleepapnea #apnea #sleep #warningsign What is sleep apnea? Sleep apnoea occurs during sleep when the regular breathing patterns are...
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The Australian Cardiovascular Research Centre
Jul 19, 20222 min read
Getting out of bed: who thought it would be so dangerous? Orthostatic hypotension!
Orthostatic hypotension. Sometimes being in a rush is not helpful and, in some cases, very debilitating and affects our quality of life.
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The Australian Cardiovascular Research Centre
Jul 15, 20221 min read
Our sleep schedule! Nocturnal blood pressure? Who knew it was so important for our hearts?
Maintaining a regular sleep schedule is vital for looking after our long-term cardiovascular health
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