#heart

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Aug 17, 20221 min read

Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?

#sleep #bed #relax #health #outcomes #conditions #sleepschedule #cardiovascular #heart #healthcare #prevent Do you sleep less than 6...

3 views0 comments

Jul 22, 20223 min read

Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!

Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.

3 views0 comments

Jul 21, 20222 min read

Nicotine & smoking: the effect on the vascular system. Warning signs

Smoking, nicotine. Warning signs for smokers. Smoking has a global effect on our vascular health and long-term quality of life.

7 views0 comments

Jul 18, 20222 min read

Stroke: what are the significant risk factors & how can we reduce our risk?

How can we avoid and manage stroke? Knowledge is powerful. Empower yourselves to take necessary steps to improve your long-term protection

5 views0 comments

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

30 views0 comments