heart disease | Phenomenal Health

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 12, 20223 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Aug 5, 20222 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Jul 14, 20221 min read

How does the Mediterranean diet benefit our generalised and heart health

Aug 9, 20222 min read

Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.

Jul 22, 20223 min read

Endothelial dysfunction is dangerous for our long-term general health. Preventing endothelial dysfunction is essential.

Jul 20, 20223 min read

Orthostatic hypotension. Sometimes being in a rush is not helpful and, in some cases, very debilitating and affects our quality of life.

Jul 19, 20222 min read

How can we avoid and manage stroke? Knowledge is powerful. Empower yourselves to take necessary steps to improve your long-term protection

Jul 18, 20222 min read

Maintaining a regular sleep schedule is vital for looking after our long-term cardiovascular health

Jul 15, 20221 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Jul 14, 20221 min read