Can the amount of sleep we get affect our heart's health?

What affects my teeth? How do my foods, snacking behaviours and timing of meals affect my teeth?

How to prevent tooth decay: The Importance of oral healthcare in preventing tooth decay

Oral Health: Why is oral healthcare important?

Trauma Healthcare Management Needs an Upgrade! - A Passionate Student Experience

Irlen Syndrome: Do you struggle with handwriting, spelling, comprehension & eye strain?

Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?

Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime

Good nutrition: What are the effects on the body? Why do we need good nutrition?

Sleep deprivation and neurological diseases: Is there a correlation?

Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?

Sleep: Why is it so important for us?

Gut microbiota and our health: What role do microorganisms plan in our overall health and lifestyle?

Fried food and our heart health: let’s talk about it! What is recommended?

Nocturnal leg cramps: What are they? How can they be managed through lifestyle & medicine?

Mediterranean Diet: What is it? What are the health-related benefits? Examples?

Muscle cramps: Why do I keep getting them? What causes muscle cramps? What are some treatments?

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

Fun Fact: Cardiovascular paradox. What are they? Why do they happen? Much there is still to learn!

What is the association between blood pressure and cognitive decline? Did you know?