Fried food and our heart health: let’s talk about it! What is recommended?
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
About Weight Management - It's not as difficult as we think
Can the amount of sleep we get affect our heart's health?
What affects my teeth? How do my foods, snacking behaviours and timing of meals affect my teeth?
How to prevent tooth decay: The Importance of oral healthcare in preventing tooth decay
Oral Health: Why is oral healthcare important?
Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?
Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime
Are you a midday napper? What effect does napping have on cognition?
Good nutrition: What are the effects on the body? Why do we need good nutrition?
Sleep deprivation and neurological diseases: Is there a correlation?
Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
Mediterranean Diet: What is it? What are the health-related benefits? Examples?
Prehypertension: Early warning signs!
Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?
Seeing clouds! How to prolong the inevitability of cataract development.
Gestational diabetes: what is it? How can I avoid it? What does it mean for my child and me?
Type 1 Diabetes: insulin-dependent. My pancreas betrayed me
Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.
Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Nicotine & smoking: the effect on the vascular system. Warning signs